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Mastery…
Holla! It’s Tuesday and it’s time to start talking about becoming a Master. No, not the creepy kind. Geez. What I mean is becoming a master of a certain domain. Becoming a master of a certain task,...
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Take a look around
I know we’ve all hear the cliche quote “Stop and smell the roses”, but do you ever stop and do that? I challenge you to spend some time this week walking around your neighborhood. Look at the people...
View ArticleThe Way of Transformation
I posted this blog on my Strong and Chic page, but I thought most of you from SWCF could use this too. Do you imagine yourself going into battle when you step into the gym? Are you willing to be...
View ArticleActs of Sacrifice
Most of the time I hear the word sacrifice, my mind goes negative. I’m human, and American, and from a long line of Flemings who seem to look at what is wrong with the picture before seeing what is...
View ArticleThe Value of Rest
Hi! Anyone exhausted today? Like most people in the US, late nights, early mornings, work, family, and “stuff”, rule the way we live . Since I have this conversation multiple times a day with clients,...
View ArticleBorn to Learn
As a teacher, it is easy to get caught up in thinking that people want to be taught. That they are so desperate for what a coach can share with them. Although I believe people are thirsty for...
View ArticleCoach Jess on Competition, Emotion, and Feedback
Hey guys! Check out the blog at my personal website www.fleming-wellness.com This particular post is in regards to my feelings on competition and emotion. Mine were put to the test when I went to Utah...
View ArticleCoach Jess on Goal Setting
Hey! In the latest Fleming Wellness newsletter, Coach Jess shared her tips for setting a goal. Practical tip for June: 5 minute goal setting It’s the beginning of a new month. Summer upon us. Do you...
View ArticleCoach Jess’s Blog
Hey y’all! I won’t be updating the Coach Jess blog anymore, but you can read my blogs at Strong&Chic and Fleming Wellness.
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